What can I expect from sessions? Sometimes we will simply talk through the issue or situation that you bring and make sense together of what is happening and how you are feeling about it. This can help you to feel heard and known and understood which often has the wonderful effect of helping you feel better, clearer in yourself, and often helps the way forward to become clear.
Of course, sometimes you may want some extra tools or resources. In this case, we will look at things you can do to support yourself: a toolbox or emergency kit of information and practices that might be helpful.
At other times we will use specific processes to help resolve a particular traumatic experience or we may do some activities together that can help highlight or evoke certain feelings and support understanding or insight in ways that talking together just can’t quite get at. We may also shift into some bodywork.