If you are longing to feel better,
if you are hoping to find a way to not be held back by the past,
if you are wanting to find more joy and meaning in your life,
Inner Strength Trauma Therapy and Counselling is here to help you find your way.
This service is for individuals, couples, parents and children.
It is here to support you to find your way to your goals and dreams and to have more connection to your inner strength so that life doesn't have to feel so overwhelming.
For those who are struggling with the challenges listed, this service may be of help to you:
- Unresolved trauma (childhood trauma or from other traumatic experiences)
- Chronic illness and/or pain
- Stress and insomnia
- Anxiety and depression
- Lostness and lack of direction
Please read below for more information or contact Chantal Jackson for any enquiries.
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COUNSELLING
Counselling creates a space where you can be heard, get to know yourself and what is bothering you. The counsellor can support you to learn new skills and feel more in command of your responses to life. We all live within a challenging world where life situations sometimes feels confusing or overhwelming. Whether it is our intimate relationships, work challenges, or a sense that life could be better, to have someone to talk through concerns, clarify goals and values, to learn skills to face challenges is important. Sessions are for individuals, couples and parents. |
TRAUMA THERAPY
Trauma used to be a life sentence. PTSD, anxiety and depression due to tough experiences, high distress and feeling triggered are now more well understood and there are many ways of finding healing from the past and building a meaningful future. Somatic Experiencing® is one way of addressing trauma. It focuses on how traumatic memory is stuck in the body and utilises our body's own capacity for recovering from frightening situations to support healing.
Sessions are for individuals, couples, parents and children.
Trauma used to be a life sentence. PTSD, anxiety and depression due to tough experiences, high distress and feeling triggered are now more well understood and there are many ways of finding healing from the past and building a meaningful future. Somatic Experiencing® is one way of addressing trauma. It focuses on how traumatic memory is stuck in the body and utilises our body's own capacity for recovering from frightening situations to support healing.
Sessions are for individuals, couples, parents and children.
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BODYWORK
Like massage, bodywork is a way of supporting your body's ability to relax and rebalance. Somatic Experiencing bodywork uses gentle thereapeutic touch and guided exploration of what you are noticing in your body to help stuck fear and distress find gentle ways to release. It also supports you to find more comfort and ease within your own experience of your body. Sessions are for individuals. |
For more information to schedule a free 20 minute consultation
or to book your first appointment
go to the Contact page
or to book your first appointment
go to the Contact page
