Counselling creates a space where you can be heard, get to know yourself and what is bothering you. The counsellor can support you to learn new skills and feel more in command of your responses to life. We all live within a challenging world where life situations sometimes feels confusing or overhwelming. Whether it is our intimate relationships, work challenges, or a sense that life could be better, to have someone to talk through concerns, clarify goals and values, to learn skills to face challenges is important.
Sessions are for individuals, couples and parents.
Like massage, bodywork is a way of supporting your body's ability to relax and rebalance. Somatic Experiencing® bodywork uses gentle thereapeutic touch and guided exploration of what you are noticing in your body to help stuck fear and distress find gentle ways to release.
This process also supports you to find more comfort and ease within your body.
Body work sessions are for individuals.