Are you longing to feel better?
Are hoping to find a way to not be held back by the past?
Are you wanting to find more joy and meaning in your life?
Inner Strength Trauma Therapy and Counselling is here to help you find your way.
This service is for individuals, couples, parents and children.
It is here to support you to find your way to your goals and dreams and to have more connection to your inner strength so that you can thrive.
This service may be of help if you are experiencing challenges resulting from:
- Unresolved trauma (childhood trauma or from other traumatic experiences)
- Chronic illness and/or pain
- Trauma and distress resulting from natural disasters
- Stress and insomnia
- Anxiety and depression
- Lostness and lack of direction
Please read below for more information or contact Chantal Jackson for any enquiries.
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COUNSELLING
Counselling creates a space where you can be heard, get to know yourself and what is bothering you. The counsellor can support you to learn new skills and feel more in command of your responses to life. We all live within a challenging world where life situations sometimes feels confusing or overhwelming. Whether it is our intimate relationships, work challenges, or a sense that life could be better, to have someone to talk through concerns, clarify goals and values, to learn skills to face challenges is important. Sessions are for individuals, couples and parents. |
TRAUMA THERAPY
Trauma is no longer a life sentence. PTSD, anxiety and depression due to tough experiences is now more well understood and there are many ways of finding healing from the past and building a meaningful future.
Somatic Experiencing® is one way of addressing trauma. It focuses on how traumatic memory is stuck in the body and utilises our body's own capacity for recovering from frightening situations to support healing.
Sessions are for individuals, couples, parents and children.
Trauma is no longer a life sentence. PTSD, anxiety and depression due to tough experiences is now more well understood and there are many ways of finding healing from the past and building a meaningful future.
Somatic Experiencing® is one way of addressing trauma. It focuses on how traumatic memory is stuck in the body and utilises our body's own capacity for recovering from frightening situations to support healing.
Sessions are for individuals, couples, parents and children.
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BODYWORK
Like massage, bodywork is a way of supporting your body's ability to relax and rebalance. Somatic Experiencing® bodywork uses gentle thereapeutic touch and guided exploration of what you are noticing in your body to help stuck fear and distress find gentle ways to release. This process also supports you to find more comfort and ease within your body. Body work sessions are for individuals. |
For more information, to schedule a free 20 minute consultation,
or to book your first appointment
go to the Contact page
or to book your first appointment
go to the Contact page
