Knowledge is power. It is also empowering.

There many teachers and there are so many wonderful and wise people to guide you. Session work is about understanding you and working things out together. And this is invaluable. We all need someone to really listen to US and to help us find our way.

And learning more about trauma and life and gaining skills and practices from the many wise people in our world is another piece for many of us.
For information sheets and links to guided practices click here.
For a listing of some relevant books and links to websites click here.

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"As you start to walk out on the way, the way appears"
Rumi