INNER STRENGTH TRAUMA THERAPY AND COUNSELLING
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    • Trauma Therapy
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Information sheets

To be educated is to feel empowered in the process of your own healing and growth.
This page is dedicated to information and practices to support your knowledge, understanding and skills.

In these PDFs you will find information and practices. I have tried to provide a bit of a sequence so that you are building general understanding first and then adding more information and practices.

You could think of this like the roots of a tree, its trunk and the branches. All work together but we start in the ground and then find stability before opening to the sky.

Information sheets
when_healing_trauma.pdf
File Size: 262 kb
File Type: pdf
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why_the_felt_sense.pdf
File Size: 1308 kb
File Type: pdf
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global_high_intensity_activation.pdf
File Size: 1859 kb
File Type: pdf
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override_and_attunement.pdf
File Size: 2206 kb
File Type: pdf
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shame_infosheet.pdf
File Size: 64 kb
File Type: pdf
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Information with practices
meditation_on_comfort.pdf
File Size: 67 kb
File Type: pdf
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developing_presence.pdf
File Size: 4091 kb
File Type: pdf
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shift_into_ease_practices.pdf
File Size: 172 kb
File Type: pdf
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cultivating_our_wise_self.pdf
File Size: 192 kb
File Type: pdf
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being_with_infosheet.pdf
File Size: 1779 kb
File Type: pdf
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strengthening_your_vagus_nerve.pdf
File Size: 232 kb
File Type: pdf
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orienting_to_safety.pdf
File Size: 325 kb
File Type: pdf
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what_else_is_here.pdf
File Size: 7918 kb
File Type: pdf
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everyday_shocks.pdf
File Size: 248 kb
File Type: pdf
Download File

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  • Home
  • ABOUT THE WORK
    • Trauma Therapy
    • Counselling
    • What to expect
    • COVID-19
  • About Chantal
    • About Chantal
  • Resources
    • Information sheets
    • Books and Links
    • Other supports
  • Prices
  • Contact