To connect to more information, resources, practices and questions answered check out these past newsletters:

​February 2025: Taking Care of courselves - Part Four: Spirituality - the fourth room in the house

Special Edition: Spiritual Strength for Times of Challenge

November 2024 Newsletter: Taking care of ourselves - Part Three: Emotions

May 2024 Newsletter:  Taking care of ourselves - Part Two: Attending to our thinking mind

April 2024 Newsletter: Taking Care of Ourselves - Part 1: Our body

November 2023 Newsletter: Changing Patterns

October 2023 Newsletter: Body Stories

August 2023 Newsletter: Orienting for safety and skillfulness

July 2023 Newsletter: Enjoyment appreciation and pleasure

June 2023 Newsletter: Spirituality

May 2023 Newsletter: The Body and Movement

April 2023 Newsletter: Developmental Trauma

March 2023 Newsletter: Hope and Developmental Trauma

February 2023 Newsletter

December 2022 Newsletter

November 2022 Newsletter

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