INNER STRENGTH TRAUMA THERAPY AND COUNSELLING
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NEWSLETTER ARCHIVE

Information, resources, practices, and questions answered
To connect to more information, resources, practices and questions answered check out these past newsletters:

​February 2025: Taking Care of courselves - Part Four: Spirituality - the fourth room in the house


Special Edition: Spiritual Strength for Times of Challenge

November 2024 Newsletter: Taking care of ourselves - Part Three: Emotions


May 2024 Newsletter:  Taking care of ourselves - Part Two: Attending to our thinking mind

April 2024 Newsletter: Taking Care of Ourselves - Part 1: Our body

November 2023 Newsletter: Changing Patterns


October 2023 Newsletter: Body Stories

August 2023 Newsletter: Orienting for safety and skillfulness

July 2023 Newsletter: Enjoyment appreciation and pleasure


June 2023 Newsletter: Spirituality


May 2023 Newsletter: The Body and Movement

April 2023 Newsletter: Developmental Trauma

March 2023 Newsletter: Hope and Developmental Trauma

February 2023 Newsletter


December 2022 Newsletter

November 2022 Newsletter




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  • Home
  • ABOUT THE WORK
    • Therapy and Counselling
    • COVID-19
  • About Chantal
  • Resources
    • Information sheets
    • NEWSLETTER ARCHIVE
    • Books and Links
    • Other supports
  • Prices
  • Contact